FAQ

What is coaching?

A reflective, supportive conversation that helps you explore your thoughts, strengths, and direction.

Who do I work with?

People navigating dementia caring, career change, confidence challenges, conflict, resilience, life transitions and more.

How many sessions will i need?

Some need one or two sessions others prefer a 6 session journey

What happens in a session? 

We talk, reflect, explore, and shape practical steps

Is coaching confidential?

Yes - fully

Do I need to prepare anything?

No. Just bring yourself.

As sessions progress depending on our discussions you may get activities to do between sessions to help you develop

What if I’m unsure coaching is right for me?

The introductory session helps you explore that.

Do I have Professional and Public Liability Insurance?

Yes 

Do I have a Privacy Statement and Code of Conduct?

Yes